New Age Bodies

Alright listen, I know you want the fastest way to build muscle naturally so I won’t dilly-dally here. I’m going to give you a step-by step plan along with some additional “power-packed” tips to help you gain muscles quickly and naturally.

Note: You can also check out Weight Gain Muscle Building for more free muscle development tips, tactics and get a 21 page downloadable muscle experiment report on day 4.

So without further blabbing, here’s the step-by-step plan that you can follow immediately.

Step 1 – Determine your caloric intake

Simply put, if you want pack on muscles, you have to eat more calories than you burn. Calories should be from clean food sources (low in saturated fat and processed sugar).

There are many online weight/muscle gain daily calorie calculator that you can use for free.

Step 2 – Diet for building mass

No what matter your caloric intake is eating 5 or 6 meals per day is a must. Eating frequently every 3 hours is necessary for keeping your body in an anabolic state. This enables your muscles to absorb vital nutrients for growth throughout the day.

Protein intake must be high – the recommended intake is 1g per pound of bodyweight. Consume quality carbohydrate-rich foods e.g. brown rice, oatmeal, whole wheat bread, mix veggies etc.

And don’t forget to eat more fruits because they provide vital blood sugars which are essential for keeping your energy and strength high.

Power-Packed Tip: Here’s another fastest way to build muscle naturally. Combine 1 tsp of flaxseed oil with 2 scoops of whey protein, 1 cup of oats and 1 cup of low-fat skim milk to make a “super meal protein shake”.

Step 3 – Working out to build mass

Exercise no more than 3 times per week. Each training session should be kept short – ideally less than an hour per session. Why?

Working out for too long will sabotage your muscle-building efforts. After 40 to 60 minutes of hard lifting, your body will begin to create a catabolic hormone known as cortisol.

This nasty hormone expends your muscle tissue to generate energy. So unless you’re a pro bodybuilder with YEARS of lifting experience, I suggest you keep your muscle-building workout session under 60 minutes.

Focus on compound oriented free weights exercises because they are the fastest way to build muscle naturally. Compound free weights are proven to stimulate tons of muscle fibers.

Perform more exercises and sets for large muscle groups (back, chest, quads and hams). Smaller muscle groups (shoulders, biceps, triceps and calves) on the other hand, require less sets and exercises.

Power-Packed Tip: Eat a large meal 1 hour before working out. I recommend the super meal protein shake described in the previous power-packed tip.

Alright listen, a step-by-step plan for the fastest way to build muscle naturally has been laid out for you. Now you just need some additional power-packed tips and strategies to further reinforce this plan.

Go now to http://www.weightgainmusclebuilding.info to get additional muscle gaining reports and tactics for FREE.

Keyhole Surgery in India 

Minimally Invasive / Keyhole Surgery

We Care India partner hospitals have one of the largest and most experienced Keyhole surgery practices in the India, performing thousands of procedures each year. Keyhole surgery is performed both on an inpatient (stay in the hospital) and outpatient (go home the same day) basis….

Overview

Keyhole or laparoscopic surgery uses high–tech surgical instruments and cameras linked to high definition televisions that allow surgeons to perform major operations through small incisions. This compares favorably to traditional techniques, which require large incisions through muscles and other tissue to approach surgical sites. It also allows the adult or child to recuperate faster and with less pain….

“Benefits of Keyhole surgery include smaller incisions, faster recovery times, and less pain.”

Keyhole surgery is any technique involved in surgery that does not require a large incision. This relatively new approach allows the patient to recuperate faster with less pain. Not all conditions are suitable for Keyhole surgery…..

Many surgery techniques now fall under Keyhole surgery, including : -

A  ]   Laparoscopy : -

A test that uses a tube with a light and a camera lens at the end (laparoscope) to examine organs and check for abnormalities. Laparoscopy is often used during surgery to look inside the body and avoid making large incisions. Tissue samples may also be taken for examination and testing….

B  ]   Endoscopy : -

a test that uses a small, flexible tube with a light and a camera lens at the end (endoscope) to examine the inside of part of the digestive tract. Tissue samples from inside the digestive tract may also be taken for examination and testing….

C  ]   Arthroscopy : -

with the use of an endoscope, surgeons can look at the interior of a joint. This technique is most often used to inspect the inside of the knee joint…

D  ]   Bronchoscopy : -

the examination of the bronchi (the main airways of the lungs) using a flexible tube (bronchoscope). Bronchoscopy helps to evaluate and diagnose lung problems, assess blockages, obtain samples of tissue and/or fluid, and/or to help remove a foreign body…

E  ]   Cystoscopy : -

inserting a viewing tube up the urethra to examine the urethra and bladder cavity…

F  ]   Gastroscopy : -

examining the lining of the esophagus, stomach, and the first part of the small intestine with a long viewing tube…

G  ]   Hysteroscopy : -

a visual inspection of the cervical canal and uterine cavity with an endoscope…

H  ]   Laryngoscopy : -

inspecting the larynx (voice box) with a mirror or viewing tube….

I  ]   Sigmoidoscopy : -

examination of the rectum and sigmoid colon with a viewing tube…

J  ]   Robotic Surgery : -

through the use of two daVinci robotic surgical systems, is offered as a treatment option for several surgical procedures….

Keyhole Surgical Procedures

Heart Surgery Colon and Rectal Surgery Gastroenterologic and General Surgery Gynecologic Surgery Neurosurgery Orthopedic Surgery Otorhinolaryngology (Ear, Nose and Throat) Thoracic Surgery Urology Vascular Surgery…..

Please log on to : www.indiahospitaltour.com

Send your query : Get a Quote

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

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henna removal:-

Basically, Henna gives a natural colour.  It is applied on the skin and it remove naturally within a one or two weeks.  It should good for the skin to shed it naturally.  Many women are put on cream of henna removal.  Some peoples apply natural herbal oil on the particular portion of the body and wash it away to remove henna.

It is best for the particulars skin to shed the henna naturally, but many times for some personal and professional conditions it is necessary to remove henna designs. 

·         Tattooed area should be washed in salt water for 15 minutes.  Salt removes some of the stain.                                                                                                                              

·         One should soak the hands or particular part of skin in a chlorinated hot tub.  This method makes the henna colour lighter in colour and also this procedure can be repeated.                                  

·         One can apply a heena removal cream to the affected skin area.  Henna works by absorbing into the top layers of skin only, by scrubbing your skin roughly can help to speed its removal.

·         Sweat makes the skin to shed the colour more quickly. This won’t remove it immediately, but it will speed up the process in conjunction with other methods.

·         Wash more often to accelerate henna removal. Using antibacterial soap and a loofah on the henna stain each day will remove it quickly.

·         Rub hydrogen peroxide onto the henna stain with a cotton ball. After few minutes, the stain gets lighten.

·         Stronger soaps, like a soak in the hot tub, cause skin to shed to a greater degree. To remove the henna colour sooner, choose the antibacterial soap instead of regular glycerin.         

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There comes a time on in any bodybuilding program where you just stop seeing results. Whether it’s because your motivation is starting to lack, your body has stopped responding, or your nutrition is not quite where it should be. Plateaus happen and they can be incredibly frustrating if they progress long enough.

Uncovering what you need to do in order to push past this plateau and get your body moving again is essential if you hope to experience continual gains. It really is something that phases many guys as they hit a certain point and seem stuck. Some will pass this off as their genetic potential, but in many cases, it’s just that they aren’t doing what they need to be with their training and diet.

Here are some ideas to help you get past this.

Stagger Your Eating

If you’re always eating the same 4000 calories a day, your body is likely accustomed to this and is demanding a change. You may be leery to increase it any higher because it seems as though you just cannot stuff anymore food down your system. But you must if you wish to keep gaining.

Click Here to Get Best Build Muscle Quick Program

Try staggering your intake as this will make it easier. So for instance, go one day of eating at 3000 calories, but the next crank that intake to 5000 (preferably do higher intake days on your training days and lower intake days on off days). This will help with nutrient portioning better so you get more calories going towards muscle growth rather than fat gain.

Having the high/low days will also really help with your appetite, giving you a rest from feeling like you are ‘force feeding’.

Take A Week Off

Yes, that’s right – I said it. Sometimes the best thing you can do to promote more muscle gains is actually taking a week off. Many people run into the problem where they are right on the verge of overtraining, thus aren’t getting the results they should be. If they stop and take a break, their body recovers and upon returning, progress is made.

So, if it’s been four to six months since your last break, you’re due for one.

Add In Some Light Cardio

Many people into bodybuilding who are trying to gain weight make the mistake of avoiding cardio activity at all cost. They figure that since they are trying to build muscle, cardio will only eat away precious calories.

The problem here is that moderate cardio can actually keep the system working better and increase the
distribution of nutrients to the muscles.

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This little bit of added cardio also helps not only with recovery, but also to keep you from gaining that little bit of extra body fat that you very likely don’t want added to your frame.

Do One Week Of Max Rep Sets

Finally, the fourth tip that you can use to unlock new muscle is to stop your regular program and do one week of all out lifting. This will really push your strength to the limits and is also a great indication of how much progress you’ve made on the program so far.

Do be aware when doing so however that you should be extra mindful of getting plenty of sleep this week as it will be taxing on the system.

After that week of very heavy lifting, take one week where you back off to a lighter weight than what you were using before (also known as a deloading weight) and then return to your normal program.

Upon which, you may find that your previous weight now feels easier.

So, if you’re trying to get those last few pounds on your frame, give these points some consideration. At this point, what have you got to lose? You need to try something different because it’s obvious what you are doing is no longer working effectively.

Click Here to Get Best Build Muscle Quick Program

Interval training I love it. Great workouts for getting the whole body involved for fat burning and lean muscle gains. But when it comes to the fat loss side of interval training what is one of the most recommended exercises? Sprints.  And with good reason. They work.

I have a confession to make. I hate to run. I mean I really hate it. Some kind of mental block or something I guess(maybe all those laps we had to run for high school football who knows).

So what’s the alternative? Interval training complexes. Also known as circuit training, giant sets etc.

So what’s a good way of improving your fat burning and cardio conditioning?  Can we do interval training without running? Sure do it in the weight room using interval training complexes.

Interval training is done by doing two or more exercises in a sequence with the same weight (you can also use bodyweight only(check the video at the end of the article), kettlebells, sandbags etc but here I’m talking about using weights). You complete all your reps with one exercise first, then complete all your reps with the next exercise. As an example: When combining a squat with an overhead press, perform 5 reps of squats first, then 5 reps of overhead press without dropping the bar.

Seriously doing interval training complexes demands a ton of work and intensity. Here’s an example:

Complex One

•Deadlift – 6 reps
•Romanian Deadlift – 6 reps
•Bent Over Row – 6 reps
•Power Clean – 6 reps
•Front Squat – 6 reps
•Push Press – 6 reps
•Back Squat – 6 reps
•Good Morning – 6 reps
Complex Two

•Snatch Grip Deadlift – 6 reps
•Snatch Pull – 6 reps
•Upright Row – 6 reps
•Power Snatch – 6 reps
•Reverse Lunge – 6 reps each leg
•Push Jerk – 6 reps
•Jump Squat – 6 reps
That’s 8 exercises at 6 reps each. Each rep is performed with good control and flows directly into the next exercise without rest. At about 2 seconds per rep, this complex should only take about 96 seconds. The key is to just keep the bar moving.

After each complex we rest for 90 seconds and repeat for four complexes

The entire “interval training complexes” program as described will take about twelve minutes.

•Week one: 4 circuits x 6 reps 90s rest
•Week two: 4 circuits x 6 reps 75s rest
•Week three: 4 circuits x 6 reps 60s rest
•Week four: 4 circuits x 6 reps 45s rest
•Week five: 5 circuits x 6 reps 90s rest
•Week six: 5 circuits x 6 reps 75s rest, etc.

Don’t underestimate this type of training. Interval training complexes can be grueling. This eight-movement complex x 6 reps has a total volume of 48 reps per set! At only 100 pounds on the bar, that comes out to 4800 pounds of total work per set. So in terms of density, we’re looking at over twenty thousand pounds of total work in, by week four, less than 10 minutes.

That will help melt the fat off the body without having to resort to lighter weights in the workouts or be seen pounding the pavement and will reap its rewards in conditioning and fat loss. Interval training complexes are an excellent fat loss tool for any athlete needing to preserve muscle and strength while dropping fat.

So there you have a better (in my opinion) option to running. Don’t get me wrong I know that doing sprints is a great way to lose fat, I’m not saying don’t do it, if you like to do them more power to you.

 Interval training complexes….. Intense YES… Effective ABSOLUTLY.

One of the biggest mistakes when trying to lose weight is omitting weight training from your work-out regimen.  Weightlifting is an exercise that uses resistance to strengthen the musculoskeletal system.  Cardiovascular exercise and low-fat eating alone is not an effective way to lose fat because it often results in muscle loss.  

Research indicates we lose about one-half pound of muscle every year of our lives after age 30 unless we incorporate a safe and regular strength training workout into our routine.  Our overall physical well being can be improved by muscle gain or deteriorate by muscle loss.

Building muscle by resistance training and proper nutrition is the most effective way to change your physical appearance, improve your health, and boost your self esteem.   No matter your current fitness level, training with weights will improve overall physical well being and endurance.  A balanced fitness routine should include at least 2-3 weight training sessions per week that involves precise controlled movements for each major muscle group.

As difficult as it may be to get started or continue with a strength training routine- remember that weightlifting provides results and benefits that cannot be achieved by any other exercise or activity. The positive changes to your energy level, health, physical appearance and mental state are well worth the effort.

Eight Great Reasons to Weight Train:

Increased Muscle Mass Will Boost Metabolism
Building muscle will result in your body burning more calories at a resting level than fat.  The more muscle you build, the more calories your body will burn in a 24 hour period.  Your overall weight may not change, but you will gain muscle and lose fat. Over time you should notice decreases in waist measurements and body fat measurement.  After the age of 30, the body produces a reduction in basal metabolic rate (BMR) each year.  This means we burn fewer calories and more will be stored as body fat.  By increasing lean muscle mass throughout your body, you will increase your BMR.

Resistance Training Helps Prevent Aging
Lifting weights will help one to age gracefully and grant them a better quality of life over the long run. Stronger bodies are more resilient, are injured less by falls, and are able to heal more quickly.  Resistance exercise training also improves the functionality of the musculoskeletal system and has been shown to prevent osteoporosis, loss of body mass, back pain, and other disabilities

Weightlifting Strengthens Bones
Studies indicate that safe resistance training will increase bone density and prevent Osteoporosis.

Strength Training is Good For Your Heart
Weight Lifting has been shown to benefit the cardiovascular system by increasing HDL – High Density Lipoprotein (good cholesterol) and decrease LDL – Low Density Lipoprotein (bad cholesterol) in addition to lowering blood pressure.

Exercise Reduces Stress and Anxiety
Countless studies show that exercise is one of most effective methods for stress management.  The ability to handle stress and anxiety improves when the positive changes that occur with a healthy diet, exercise and resistance training begin to take shape.  Weight training also aids the body fall asleep quicker and get better quality of sleep. 

Lifting Weights Will Increase Energy Level
Those with a higher percentage of lean muscle mass also have more body strength, endurance and better overall performance of everyday tasks.   Muscles utilize energy more efficiently to produce movement allowing one to participate in physical activity and day-to-day activities with more gusto and endurance.

Strong Muscles Improve Posture
Strong lean muscles will improved your balance and coordination, giving you the ability to stand and sit straighter and more comfortably.   The way you sit and stand are influenced by the health of the muscles in your neck, shoulder, back, hip and abdominal- the stronger those muscles are, the better your ability to hold yourself up with ease.  

Resistance Training Will Reduce Risk of Injury
Another benefit of building lean muscle mass is flexibility and strength.  The increased flexibility reduces the risk of injury to your muscles, tendons, and ligaments.   The chance of back and knee injuries are diminished by building muscle around these areas.  Stronger muscles are more resilient which improves our balance-decreasing the chances of falls or accidents. Our muscles also function as shock absorbers and serve as important balancing agents throughout our body.

I wanted to share with you some easy women’s bodybuilding tips that can help you become more successful at this sport. Many women dream of getting involved in bodybuilding, but are a little scared because there is a social stigmatism associated with it and there just isn’t much support available for women. I’ll admit it is an intimidating sport and I had to spend most of my years doing trial and error just to learn how to be successful. I’ve had my ups and downs, which made the process a lot longer than it should, but that’s how I was forced to learn. I’m going to share with you some easy women’s bodybuilding tips, so you don’t have to go through the trial and error of learning.

My first tip is the most important. Bodybuilding is glamorised as a sport that is done in the gym. That lifting weights is where the magic happens and that is totally false. The real magic happens in the kitchen because the food you it is what will determine your results and your success. Get out a notebook and start recording exactly what you’re eating. Start eating every few hours to keep your metabolism high and also keeping your body in a surplus of nutrients to build muscle.

Another one of my easy women’s bodybuilding tips is to focus on compound exercises over isolated ones at the gym. Isolated is basically when one muscle is worked. It is the bicep curls that people do and even though they seem effective, they really aren’t. Stick with compound and multiple movement exercises like deadlifts and squats because they promote more muscle growth.

Who is Vince Delmonte? No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has researched and promoted effective natural bodybuilding and fitness methods for nearly a decade.

DelMonte was a skinny guy who considered himself a “hardgainer”. It was very hard for him to gain muscle mass even when he lifted weights. After literally getting hit by a truck while competing in a triathlon, DelMonte became extremely unsure of his future health and fitness.

He credits meeting a former national bodybuilding champ (who wishes to remain anonymous) with helping him to learn to build his body using “long-forgotten, old-school, natural” techniques. Building on the foundation of this transformational experience he created the Vince DelMonte fitness program to teach others how to develop their bodies without wasting time and money experimenting with useless supplements.

Now the first question to be asked is why should one go for Vince’s strategy? Well, there is no dearth of books, diet charts, muscle building equipments or even institutions or organizations that claim to transform a skinny person into a muscular one in no time. So why should one go to Mr. Delmonte after all? The reason is simple, he delivers what he promises.

And what exactly does he promise? He promises that if one follows exactly the system he describes, one is sure to loose fat and gain muscle. He describes in details what one need to do in order to loose fat and gain muscle, what are the exercises that need to be done, diets to be taken, part played by rest in muscle building, the hormone factors and the like aspects including the nine growth principles.

For beginners Vince DelMonte is a fitness expert with a focus on bodybuilding. But it has not always been good for him, and in fact Vince himself was very skinny before. But with his endeavor and right knowledge, he took himself from a skinny boy to a masculine man He has his own product out called No-Nonsense Muscle Building which focuses on hard gaining and extreme muscle building. Vince strongly believes that how you train yourself has a much better contribution to building stronger muscles as compared to the use of supplements or health magazine based tips. He outlines a clear strategy in No Nonsense Muscle Building that is based only on guided training and diet. He literally gives you the keys to the fitness castle with his guide. Giving you a step-by-step guide for everything fitness related.

This ebook concentrates primarily on how to eat and train to gain up to 40 pounds of muscle in 6 months. Vince, a world class personal trainer, has competed in long distance sports such as running and triathlon. Over a 6 month period Vince went from a skinny 149 pounds to a brawny 190 pounds of rock hard muscle. Without any drugs, supplements and training only 3 days per week.

You will see in this program things, like flexibility training, endurance training and muscular balance. Vince’s theory is that you can gain considerable muscle mass once you understand how to train and diet to gain considerable mass.

Now with fitness modeling and an Honors Degree in Kinesiology under his belt, Vince now shares this amazing info with anyone who’s serious about building muscle. In this 199 page ebook, Vince will instruct underweight(or any) guys how to build muscle and gain weight rapidly, naturally and in less time.

From goal-setting to dieting to weight training, Vince provides you the detailed plan you need to make a dramatic physique transformation. He shows you exactly why laziness and ignorance are the only things holding you back. He replaces ignorance with knowledge and laziness with confidence. Vince’s mission is to empower and inform underweight guys on bodybuilding without the dangerous use of drugs. With this ebook, I think Vince has accomplished his goal. Do you want to know the best kept no-nonsense muscle building secrets? Then click here to find out how you can gain amazing muscles fast!

Click to Download the No Nonsense Muscle Building Program

Aerobic exercise will increase muscle tone and endurance somewhat, but the primary way to build muscle is through a weight-lifgint program.  Resistance training (or strength training) is the practice of using weights to put stress on muscles, thereby forcing them to get bigger to accomodate this stress.  So if you’re wondering how do muscles grow, and how you can make them bigger, here are a few simple principals to keep in mind. First of all,  most weight-training programs will have you do 15 or so reps of various different exercises.  Forget doing that many; you need to lift heavier weights, increasing intensity rather than amount of reps.  You also want to do deadlifts, squats, lunges, bench presses, and other exercises that will work large muscle groups rather than isolated exercises (bicep curls, for example).  By focusing on compound exercises that work several muscle groups, you will actually see more results faster. Putting stress on your muscles this way is how you make them grow.  Diet and exercise play a part as well, of course.  If you’re underweight, you don’t need to worry a whole lot about aerobic exercise, though it’s good to at least do 30 minutes of cardio a few times a week to keep your heart healthy.  If you’re overweight and need to lose fat, though, you should be aiming for a little more cardio and also making dietary changes.  Cut out all processed and refined foods, and cut back on portion sizes as well.  Focus on eating healthyfully and incorporating green vegetables, lean protein such as turkey, chicken, and fish into your diet. The last important part of muscle growth is getting enough rest between weight-lifting sessions.  Your muscles need time to repair the tissue and heal in order to grow.  Resistance training puts strain on them, so resting 1-2 days between sessions will give them enough time to rebuild and repair, especially if you are eating a healthy, protein-rich diet. How do muscles grow, and how can you help them?  Quite simply by following these tips and looking at a good, solid weight-lifting routine.  Make sensible choices about your diet and be sure to get enough protein.  And remember, get enough rest between sessions.  Not only will you help your muscles grow faster, but you’ll also avoid burnout, which is a very common point of failure for many people.

Aerobic exercise will increase muscle tone and endurance somewhat, but the primary way to build muscle is through a weight-lifgint program.  Resistance training (or strength training) is the practice of using weights to put stress on muscles, thereby forcing them to get bigger to accomodate this stress.  So if you’re wondering how do muscles grow, and how you can make them bigger, here are a few simple principals to keep in mind.

First of all,  most weight-training programs will have you do 15 or so reps of various different exercises.  Forget doing that many; you need to lift heavier weights, increasing intensity rather than amount of reps.  You also want to do deadlifts, squats, lunges, bench presses, and other exercises that will work large muscle groups rather than isolated exercises (bicep curls, for example).  By focusing on compound exercises that work several muscle groups, you will actually see more results faster.

Putting stress on your muscles this way is how you make them grow.  Diet and exercise play a part as well, of course.  If you’re underweight, you don’t need to worry a whole lot about aerobic exercise, though it’s good to at least do 30 minutes of cardio a few times a week to keep your heart healthy.  If you’re overweight and need to lose fat, though, you should be aiming for a little more cardio and also making dietary changes.  Cut out all processed and refined foods, and cut back on portion sizes as well.  Focus on eating healthyfully and incorporating green vegetables, lean protein such as turkey, chicken, and fish into your diet.

The last important part of muscle growth is getting enough rest between weight-lifting sessions.  Your muscles need time to repair the tissue and heal in order to grow.  Resistance training puts strain on them, so resting 1-2 days between sessions will give them enough time to rebuild and repair, especially if you are eating a healthy, protein-rich diet.

How do muscles grow, and how can you help them?  Quite simply by following these tips and looking at a good, solid weight-lifting routine.  Make sensible choices about your diet and be sure to get enough protein.  And remember, get enough rest between sessions.  Not only will you help your muscles grow faster, but you’ll also avoid burnout, which is a very common point of failure for many people.

You may not know this but there is a window of opportunity every day that you strength train.  During that window your muscles are very open to reap the benefits of what you feed them.  They absorb protein and nutrients like crazy during this short period and it is by far the most important meal of the day for anyone interested in real muscle building.

The time frame I am speaking of is between the end of your workout and about half of an hour later.  During this short but important time you can jam more muscle building protein into your muscles than any other time.
This is the main reason why your post workout meal is so important.  It is actually a critical step in your strength training routine. Basically your muscles are screaming for food, and at this time you should be feeding them stuff that is full of what they need to build strength and recover. Remember, your muscles actually build when they are recovering not when you are tearing them working out.

This is the one meal of the day that fats are not important, so you don’t have to worry about getting some good quality fats in the meal. 

I usually like to have a shake for this meal.  This is because a shake is liquid and your will have an empty stomach.  This will allow the liquid to pass through your stomach and into your bloodstream in literally minutes.  If you decide to eat something you are really wasting valuable time during digestion.

In this shake you should generally have a whey protein supplement.  Whey protein is a great source of protein and is generally considered better than others because of its ease of digestion and speed into the body’s blood stream. 
The second thing that really works well for muscle building and strength training is creatine.  Creatine is a fantastic supplement; it works by getting absorbed by your muscles and increases the amount of water retained by the muscle increasing their volume.  It also decreases lactic acid build up in your muscles, by doing this you will not get that pain during strength training quite as early.  It will both let you push harder and let you recover faster.  Both are hugely important factors when building muscle.

Your post workout meal is by far the most important meal in the day.  Don’t throw away huge potential gains by forgetting about this meal.  Give your muscles what they need and give it to them quickly.  Your body will be happy you did, and you will also when you look in the mirror and see some extra muscle packed onto your frame.
Don’t forget the value of a good high quality protein supplement and creatine supplement.  These are both very important to lock in those gains and help you during your recovery time.  Keep the workouts intense and give your muscles what they need once you are done.  This is by far the best way to truly get your desired results.

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